FITNESS

Many quizlets to help you to revise for your exams

There's not one definition of fitness, but many. Here you can find some of them given by professionals. Some medical ideas here. Of course, wikipedia provides a good article and many links.

Push up : basic and advanced description 

Squat : good exemple here

Superman : 3 levels of difficulty

Abs : 7 moves to train all of them

Planck : stay in line online

Chloe Ting : a serie of programs, easy to do at home (abs, glute, etc)

Some apps to download on your mobile.

Choose your goal and find a program with humanfitproject

What is HIIT ? Click here

An example of CIRCUIT TRAINING

Fitness without equipment here

Split training (interval training)

Difference between power and strength here

Some definitions (strength, endurance...) here

Training concepts here

Percentage of maximum here

Definitions concerning training methods (speed, strength, power) here

A general description of all physical qualities.    

An overview of the muscular system here

Muscles that you must know  PDF document    and     video

Basics about muscles here

A short article and a video which explain why muscles increase in size when training.

What is fatigue click here

What you have to know about muscles here

What are joints click here

What are tendons click here

What are ligaments click here or there

What is aerobic (cardio) effort click here

Aerobic / anaerobic  click here

Aerobic and anaerobic training click here

The 3 energy systems click here

What is ATP click here or here

Basics on respiratory system here or there

Complex on respiratory system here

Respiration here

Respiration during exercise here

Circulatory system here

Heart here, a bit more there

Veins and arteries here

Blood here

Metabolism here

Your MHR can be approximately calculated using this formula

MHR = 220 - age

Your MHR is around 200 - 205 beats per minute

My MHR is 170 b/min, how young am I ?